As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and interesting! Boxing is a more intense and dynamic form of training for building ...

Many strong and brave women gather together everyday for the purpose of fitness and strengthening themselves at the all-female gym and health club: Female Fight Club, located at 5900 Riverdale Ave in ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had growing ...