Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as “underweight,” “normal weight,” “overweight” and “obese” based on these ...

This advanced full-body HIIT workout with weights is designed to torch fat, build muscle, and boost your fitness level. Get ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Weight loss is a well-recognized but poorly understood non-motor feature of Parkinson's disease (PD). Many patients progressively lose weight as the disease advances, often alongside worsening motor ...