It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...