How extreme exercise can increase belly fat – and three other weight-loss mistakes you’re making

Most of us think we have a good understanding of belly fat. It is the soft pinch at the waistline, the stubborn mound that ...
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This is my favorite exercise for the abs

In the fitness world, countless ab exercises now promise to achieve the much-desired six-pack. Among them, there’s one that trainer and FITBOOK expert Alina Bock calls her favorite ab exercise. It not ...