Medically reviewed by Oluseun Olufade, MD Bodyweight and balance exercises help prevent falls and fractures.Adults need at least 150 minutes of moderate-intensity exercise per week.People with a ...

When done correctly, this routine behavior can have noteworthy results, according to doctors.

Bone health rarely makes headlines in your 20s or 30s. There are no obvious warning signs, no daily reminders. But, this is ...

Bone health is quickly becoming the latest wellness movement—and it’s about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

Plus, how to start safely.

For most people, exercise means losing weight or building muscle. Some are obsessed with abs. Others want chiseled jaws or toned arms and glutes. Something most of us forget is strengthening our bones ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Don’t forget to build your bones! Aside from not wanting to look frail, it’s important to have strong bones to prevent injuries. Everyone lists a different age, but the consensus is, in our 30’s bone ...

Everything you need to know about the Pilates V-sit ...

Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.