It's probably not what you think.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Experts explain the findings and what to know before switching up your routine.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...