PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...