Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
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