Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Please provide your email address to receive an email when new articles are posted on . High-volume exercise was linked to higher coronary artery calcium score in men but not women. Coronary calcium ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...