GLENMONT, N.Y. (NEWS10) — Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The 64-year-old instructor was over 300 pounds before having ...

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

Twenty-five years ago, a single fitness class changed everything. Today, Zumba® is the world's largest dance-fitness brand and it marked a quarter century with a celebration the world could feel.

Music, dance and fitness came together in Brandon this past weekend as about 100 participants took part in the city’s ...