Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...