Spring is here, so let’s get jumping. Something as simple as swinging a rope overhead and under the feet can have great benefits on one’s health. Yes, jumping rope is a great way to improve one’s ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...