I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people ...

Several years ago fitness instructor Lauren Bauer developed spondylosis – age-related wear and tear of the spinal disks – in her lumbar spine. The condition made teaching extremely painful for the ...

Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...

A Simsbury couple is sharing the love for Essentrics, a fitness technique popularized by former ballerina Miranda Esmonde-White. Debbie and Gene Trovato don’t have a career background in being fitness ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

Instructor: Heather Corey, of Frederick. Corey has been teaching Essentrics for three years and yoga for about 12. She has been dancing all her life, from Scottish dance to ballet to jazz. She is ...