Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line ...

A patient of mine recently said she’d asked her boyfriend to take her out to a trendy new restaurant. He agreed at first, but soon started texting her detailed questions about the menu. Does it have ...

One of the central principles of Ayurveda is that no two people are alike, and no two people have the same nutritional demands. There is no “one-size-fits-all” Ayurvedic diet because of this. The ...

Keep a journal to keep a tab of your eating habits.iStock All of you want to stay slim but not all of you want to eat the right food items. According to a research, the key to success lies in the ...