Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

A biologist from Northern Arizona University (NAU) is co-leading research on dynamic muscle function through a NSF-funded project led by UC Irvine. The $15 million grant will fund six years of ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Please provide your email address to receive an email when new articles are posted on . Patients treated with OptiLift experienced decreased lower lid laxity. Tear breakup time, blink quality, ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...