The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Research shows these five exercises can improve your running performance.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

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