For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger than ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...