A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

While consistency is crucial, the key to breaking through plateaus and stimulating muscle growth and fat loss lies in the intensity and the way you challenge your body. It's not just about lifting ...

"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...