Running well comes down to more than just fitness. Long-distance running requires enough fuel to keep energy levels high, so you can actually put that fitness to good use. But in order to power your ...

Runners today are spoiled by choice when it comes to hydration vests. What used to be niche gear has become an essential part of long-distance training with designs that prioritize comfort, reduce ...

Jenni Falconer took to Instagram to share her progress on a 22-mile run, warming up for the London Marathon next month ...

July 9, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Deal pricing and availability subject to change after time of ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

As we emerge from the depths of winter, you may be reaching for your reflective vest less frequently, but it remains an essential piece of running kit. Night runs, darker days, and early-morning ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a five-kilogram weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...