Whenever I think of awesome hamstrings, I remember watching Jean-Claude Van Damme martial arts movies in the '90s. "The Muscles from Brussels" would square off with an opponent and eventually land a ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...

Hamstrings are as large as they can be limiting. Running the length of the thigh from the back of the knee to the hip, the stringy muscles and tendons are engaged in bending the knee and straightening ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

The hamstrings are my favorite muscle group. Hands down. Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Across sports, hamstring strains are well known for their debilitating impact on an athlete's season to the extent that we have even developed a cliché to describe the things that hold us back or give ...

Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...

Consider hitting an unassisted full range of motion rep to be the holy grail of hamstring training. The hamstrings are my favorite muscle group. Hands down. Maybe it's because it's my biggest and best ...