We’ve all been there: staring at a towering pile of mail, a closet bursting with clothes we haven’t worn in years, or a “junk drawer” that has expanded into a “junk room.” Clutter doesn’t just take ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...