I offer a combination of CBT, DBT , Mindfulness training, and other evidenced based techniques to bring awareness to the power and personal responsibility in each of us. I'm a licensed mental health ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to ...