Who else is cringing at the gas pump?

Crying may support both the body and mind by restoring emotional balance, dulling pain, and activating your parasympathetic nervous system to help you self-soothe, among other benefits. Crying is a ...

Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a ...