Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

When an afternoon craving hits, it’s easy to reach for something quick, crunchy, and comforting. But health experts say some of the most common snack foods could be quietly sabotaging your brain. New ...

Eating more frequently can help you eat less. It sounds counterintuitive—and may go against (incorrectly and thankfully outdated) diet advice—but snacking can play a key role in maintaining or helping ...