Add Yahoo as a preferred source to see more of our stories on Google. In a nutshell, the clamshell targets the posterior area you might miss with other lower-body warmup moves, resulting in better ...

There’s nothing more frustrating than mastering your squats, hip thrusts and Bulgarian split squats, but still seeing no signs of a bigger booty. Zero. Zilch. Nadda. A couple of years ago this was me ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...