They’re so easy to incorporate into your week.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...