“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
Vibration platforms work by generating high-frequency vibrations that travel through your body. These vibrations cause rapid, involuntary muscle contractions. Imagine your muscles contracting and ...
A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...
If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.
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