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STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Ryan Seacrest is hitting the gym hard! The 50-year-old TV host jumped on Instagram to share a look at one of his workouts, showing himself powering through bicep curls with two 30-pound dumbbells.

At first glance, we mistook Liam Hemsworth, 30, for Thor. That may be the superhero his older brother Chris Hemsworth, 36, plays in the Marvel Cinematic Universe, but Liam boasted the biceps of the ...