Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Why your strength and cardio might not be cutting it.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...