When I drank apple cider vinegar every day like Victoria Beckham in a recent challenge, I had to do some digging to discover the perceived health benefits. Creatine, on the other hand, I’m way more ...

As a dietitian, I was skeptical—but the results shocked me.

Add Yahoo as a preferred source to see more of our stories on Google. Creatine has long been a gym staple, but new research shows it’s not just for bodybuilders. The supplement helps your body rapidly ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

Chin-Yi Chen, a research scientist at Virginia Tech’s Fralin Biomedical Research Institute, works in assistant professor Fred Wu’s lab to develop a technique that uses focused ultrasound to deliver ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...