Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Back in the 1940s, experts came up with three basic somatypes, based on a person's skeletal frame and body composition As for me? Usually, I'm not one for gimmicks. I believe in eating clean, ...