Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

The Absorption Company is proud to announce the launch of its new line of daily supplements, featuring five of the most in demand nutrients scientifically formulated for dramatically improved ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks.

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...