Here's a beginner bodyweight workout to try ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

You're already past the hardest part.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Work smarter, not harder.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...