Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Here's a beginner bodyweight workout to try ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...