What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

On a cool but clear Saturday afternoon near downtown Martinez, you wouldn't have known there was a hula hoop renaissance going on. But Nancy Fleischauer and Shannon Grasso were there, doing basic ...