Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...