Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Please provide your email address to receive an email when new articles are posted on . A total of 69.5% of patients with insomnia aged 65 years and older were misusing medication. Extended duration ...

A panel of experts used guidelines and clinical experience to develop an algorithm (flow diagram) for diagnosing and treating chronic insomnia disorder. The algorithm guides users through points such ...

“Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” explains Soomi Lee, associate professor of human development and family ...

WEDNESDAY, Dec. 3, 2025 (HealthDay News) -- Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults, according to a study ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of long-term symptom trajectories remains unclear. We investigated associations ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

Chronic insomnia can contribute to an increased risk of dementia in older adults, according to a new study published in Neurology. The study included 2,750 cognitively unimpaired adults from the Mayo ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024. Interventions to ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Please provide your email address to receive an email when new articles are posted on . Inflammation induced a threefold greater increase in depressed mood and symptoms among older adults with vs.