Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

Hitting the recommended 150 minutes of exercise a week cuts your risk of an early death whether you reach that goal in activity bursts that take 10 minutes or longer, or if you get there through more ...

Clear evidence that higher levels of physical activity -- regardless of intensity -- are associated with a lower risk of early death in middle aged and older people. Clear evidence that higher levels ...