When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sleep Number Anyone who experiences acid reflux or heartburn will know that the ...

You've just enjoyed a great meal, maybe with a few drinks. Suddenly your throat is on fire, there's a bad taste in your mouth, and you've got heartburn. This is known as acid reflux, and is one of the ...

You may be able to prevent or reduce acid reflux symptoms with a few lifestyle changes, including eating dinner earlier, adjusting your sleeping position, and avoiding certain acidic foods and drinks.

Anyone who experiences acid reflux or heartburn will know that the unsettling discomfort can strike at any time of the day. However, lying horizontally in bed at night can often make symptoms much ...