Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our fat intake, it can be difficult to change our attitudes and our behaviors. But experts now ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for you. ...

One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of ...

I'm confused about omega-3 and omega-6 fats. Is it true omega-6 fats clog arteries? Almost all fats have a similar chemical structure that includes a "spine" with substances called fatty acids ...