While it feels like spring for some, many of us still have some winter-like days ahead before we can fully turn to outdoor riding--and sometimes it's just quicker and more efficient (not to mention ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...